Fürth moves starts winter special in the Katharinen gymnasium: participate for free

Winter fit in Fürth: The free 'Fürth moves' winter special brings energy to the hall

Thursday evening, fresh air outside the door, warm hall air inside: The tension in the court rises when the free winter special from 'Fürth moves' begins in the Katharinen gymnasium. An hour of concentrated movement – from yoga to spinal gymnastics to mobility – for all performance levels, no registration required.

Intensity, technique, flow: 60 minutes to wake up the circulation

The course focuses on functional exercises that connect stability, mobility, and strength. After an activated warm-up, clean movement patterns, core training, and joint-friendly sequences follow. The game system: short blocks of exertion, precise technique, controlled breathing.

Training atmosphere that supports

Under the hall lights, rhythm and focus emerge. Fan chants give way to motivating trainer announcements, the feeling of audience noise becomes a collective breath – concentrated, respectful, team-oriented. The formation changes flexibly: individual exercises, partner drills, small station changes.

Why it works: Back strength and mobility

Spinal gymnastics stabilizes the trunk muscles, improves posture and load distribution. Combined with yoga elements, smooth transitions arise that lengthen muscle chains and promote recovery. Result: economical movement patterns, fewer tensions, more everyday power.

Facts that matter

• Free entry and no registration required
• Duration: 60 minutes, indoors
• Please bring your own mat and something to drink
• Location: Katharinen gymnasium, Katharinenstraße 1a, 90763 Fürth

Conclusion

Come in sports shoes, bring the mat, experience stadium atmosphere in fitness format: precise instruction, safe progression, sense of community. Those looking for routines and joy in movement will experience the ideal winter reset here. Be there live and drive your fitness curve upwards.

Official channels of Fürth moves / City of Fürth:

• Instagram: No official profile found
• Facebook: No official profile found
• YouTube: No official profile found
• TikTok: No official profile found

Sources:

• City of Fürth – Event calendar 'Fürth moves' winter special
• City of Fürth – Theme page Fürth moves
• City of Fürth – Katharinen gymnasium (address & hall information)
• Marktspiegel – Fürth moves now also in winter